top of page
Smiling Picture of a woman sitting on steps next to flower garden

Hi I am Ingrid 

Hey, I am Ingrid, and I grew up in Heemstede, Netherlands. Working with individuals and providing guidance throughout their journey has always been my passion. It's this drive that led me to pursue a career in coaching.

Growing up in the Europe and spending 20+ years in Uganda, Djibouti, and now Johannesburg, South Africa, has given me a unique perspective on life. My personal and professional journey has allowed me to see the world through different cultural lenses. Interacting with people from diverse ethnicities, nations, and beliefs has broadened my outlook on how to tackle problems. Despite our varying upbringings and vastly different cultures, it's clear that many of our struggles are still fundamentally relatable.

Woman readinga book on breathing

As I journeyed through my international path, I faced many emotional transitions, feeling stuck and unsure of how to move forward in life. It was then that I discovered the Power of Breathwork. Through the use of the Transformational Breathing technique, I was able to address suppressed emotions and release emotional trauma and really open up my breathing system. The result was a feeling of lightness, joy, and peace, akin to coming home.


I was so impressed that I began my journey of becoming a facilitator as I desperately wanted to share this with more people. I use breathwork and coaching to assist my clients in their self-development journey with the aim to optimise their breathing, for their emotional healing and well-being, and to reach their full potential.



Associate Certificate Coach Logo
breathfullness centre logo
The South African College of Applied Psychology logo
Transformational Breath Foundation logo
Isha Hatha Yoga Logo
International Breathwork Foundation Logo

Here's what I value most!

Safe SPace

Providing a safe, non-judgmental and trusting environment where you can feel free to be your authentic self. 

Picture of few books on Breathing kept on a shelf
Chest shot of a woman doing breathing exercise with one hand on her chest and other on her belly

Providing an authentic experience that is both compassionate and effective to unlock the power of your breath and create lasting positive change in your life.

SELF Awareness

Bringing self-awareness on how to perceive yourself and how to control limiting beliefs and thoughts that hold you back. 

Picture of heart shape showpiece with a quote on life


My goal is to empower you to connect your mind and body using your breath, allowing you to reclaim your inner wisdom and engage in




I strongly believe that every individual possesses the inner strength to confront any challenge and achieve breakthroughs. Through the simple act of breathing, you can take control of your life and become responsible for your own well-being. 



My top priority is to help you achieve self-awareness and recognise your potential to bring balance and healing to your life.

Close-up of a woman's hand on her chest while doing breathing exercise

Begin your

Breathing Journey

To a mind that is still, a whole universe surrenders.

bottom of page