Hi I am Ingrid
Hey, I am Ingrid, and I grew up in Heemstede, Netherlands. Working with individuals and providing guidance throughout their journey has always been my passion. It's this drive that led me to pursue a career in coaching.
Growing up in the West and spending 20+ years in Uganda, Djibouti, and now Johannesburg, South Africa, has given me a unique perspective on life. My personal and professional journey has allowed me to see the world through different cultural lenses. Interacting with people from diverse ethnicities, nations, and beliefs has broadened my outlook on how to tackle problems. Despite our varying upbringings and vastly different cultures, it's clear that many of our struggles are still fundamentally relatable.
As I journeyed through my international path, I faced many emotional transitions, feeling stuck and unsure of how to move forward in life. It was then that I discovered the Power of Breathwork. Through this technique, I was able to address suppressed emotions and release emotional trauma. The result was a feeling of lightness, joy, and peace, akin to coming home.
I was so impressed that I began to explore the use of breathing techniques for emotional healing and well-being in my coaching program.
Thus began my own journey with breathwork.
CERTIFIED AND ACCREDITED BY
Here's what I value most!
Providing a safe, non-judgmental and trusting environment where you can feel free to be your authentic self.
Providing an authentic experience that is both compassionate and effective to unlock the power of your breath and create lasting positive change in your life.
Bringing self-awareness on how to perceive yourself and how to control limiting beliefs and thoughts that hold you back.
IS TO HELP YOU
My goal is to empower you to connect your mind and body using your breath, allowing you to reclaim your inner wisdom and engage in
I BELIEVE THAT
I strongly believe that every individual possesses the inner strength to confront any challenge and achieve breakthroughs. Through the simple act of breathing, you can take control of your life and become responsible for your own well-being.
MY GREATEST PRIORITY IS
My top priority is to help you achieve self-awareness and recognise your potential to bring balance and healing to your life.