1-on-1 Breathwork Coaching
Discover the life-changing effects of breathwork through my one-on-one coaching sessions.
Here's what you can expect from the session:
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The session commences with a check-in to identify your objectives and intentions. During the practice, I will guide and facilitate your breathing to optimise your individual journey.
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We then start with the practice of active breathing which typically lasts for around 35 minutes. I use gentle touch, sound, affirmations, and acupressure to help release any pent-up emotions.
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From an active breathing state, I guide you smoothly into a more meditative state where you can process any emotions that have surfaced during the session. Many clients gain insights and clarity on specific issues they may be facing.
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To conclude, we'll conduct another check-in and review your progress. I will provide feedback on your breathing pattern, including tips for exercises to help you maintain a sense of calm and balance at home.
Cost per Session: ZAR 800 Per Person
Kind words
Since my first breathwork session with Ingrid I have continued feeling elevated, open, expressive, and an expansiveness of joy. It felt like an electrical activation through my body. I became aware of an activation of the back of my body and have been feeling fully grounded since.
I have also noticed a huge change in my breathing pattern - softness and easy breath flowing in and flowing out -feeling a sense of alignment with the natural rhythms of my body that have continued. I recommend Ingrid as a very experience and masterful facilitator for amazing Breathwork.
Wendy Leppard
Johannesburg