1-on-1 Breathwork Coaching
Discover the life-changing effects of breathwork through my one-on-one coaching sessions.
Here's what you can expect from the session
​During this transformative conscious connected breathing session, you will explore the power of your breath to enhance relaxation and self-awareness. This guided experience encourages deep, rhythmic breathing, helping you to release tension and connect with your inner self. As you immerse yourself in this practice, you'll discover a sense of calm and clarity, revitalizing your mind and body.
The session commences with a check-in to identify your objectives and intentions. During the session, I will guide and facilitate your breathing to optimise your individual journey. Along with music and affirmations as well as using acupressure, you will be able to experience opening your breathing system and go into diaphragmatic breathing. This has numerous benefits on a physical and mental/emotional level. You will experience what you need to experience during that session. You will close of the session being in a lovely meditative state.
​To conclude, we'll conduct another check-in and review your progress. I will provide feedback on your breathing pattern, including tips for exercises to help you maintain a sense of calm and balance at home.
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Expect a session to take about 1,5 hours.
Cost per Session: ZAR 800 Per Person
Kind words
I had been through a traumatic breakup which made me aware of childhood patterns that I needed to release. I was feeling very emotional and was seeing various health practitioners. One suggested I try breathwork. I met Ingrid at a workshop and loved how I felt after the group breathwork, so made an appointment to see her.
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Ingrid has a lovely healing and gentle energy. She guides you through the breathwork in her calm, safe environment.
Breathwork helped release my physical and emotional stress, I learnt how to calm myself when anxious. It took me into a deeper state of mind, which enabled me to access deep buried emotions and traumas.
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I am so aware of the shifts that happened during my sessions with Ingrid which continued to shift after leaving her space. I feel more connected to my spiritual core, as my experience felt so interconnected to spirit. I feel more grounded and rooted now and feel a huge sense of relief. It improved my sleep as I managed to relieve my anxiety and stresses.
J.A
Johannesburg