Close-up of a woman's hand on her chest while doing breathing exercise

Begin your

Breathing Journey

To a mind that is still, a whole universe surrenders.

1-on-1 Breathwork Coaching

Discover the life-changing effects of breathwork through my one-on-one coaching sessions.

Here's what you can expect from the session

A breathing session is a guided experience designed to help you reconnect with your breath, body, and emotions in a safe, supportive space.

You will be guided into conscious connected breathing, which helps open the body’s natural energy flow. As you breathe more fully and consciously, the body starts to release stored tension and emotional blockages.

During the session, gentle music supports the process, and you’re invited to stay aware of any sensations, thoughts, or emotions that arise. Some people feel tingling, warmth, or emotional release; others experience deep calm, clarity, or a sense of expanded awareness. Everything that comes up is part of the healing and integration process.

The active breathing will be followed by a period of rest and integration. In this quieter phase, your body and mind absorb the benefits — a deep stillness or sense of renewal often follows.

Each session is unique. Whether your focus is relaxation, self-discovery, or emotional healing, the breath meets you exactly where you are and guides you toward greater balance and presence.

Breathing coach guiding the breathing session with individual client

Cost per Session: ZAR 800 Per Person

Twelve Week coaching and Breathwork

Kind words

I had been through a traumatic breakup which made me aware of childhood patterns that I needed to release. I was feeling very emotional and was seeing various health practitioners. One suggested I try breathwork. I met Ingrid at a workshop and loved how I felt after the group breathwork, so made an appointment to see her.

Ingrid has a lovely healing and gentle energy. She guides you through the breathwork in her calm, safe environment.

Breathwork helped release my physical and emotional stress, I learnt how to calm myself when anxious. It took me into a deeper state of mind, which enabled me to access deep buried emotions and traumas.

I am so aware of the shifts that happened during my sessions with Ingrid which continued to shift after leaving her space. I feel more connected to my spiritual core, as my experience felt so interconnected to spirit. I feel more grounded and rooted now and feel a huge sense of relief. It improved my sleep as I managed to relieve my anxiety and stresses.

J.A