1-on-1 Breathwork Coaching
Discover the life-changing effects of breathwork through my one-on-one coaching sessions.
Here's what you can expect from the session
​During this transformative conscious connected breathing session, you will explore the power of your breath to enhance relaxation and self-awareness. This guided experience encourages deep, rhythmic breathing, helping you to release tension and connect with your inner self. As you immerse yourself in this practice, you'll discover a sense of calm and clarity, revitalizing your mind and body.
The session commences with a check-in to identify your objectives and intentions. During the session, I will guide and facilitate your breathing to optimise your individual journey. Along with music and affirmations as well as using acupressure, you will be able to experience opening your breathing system and go into diaphragmatic breathing. This has numerous benefits on a physical and mental/emotional level. You will experience what you need to experience during that session. You will close of the session being in a lovely meditative state.
​To conclude, we'll conduct another check-in and review your progress. I will provide feedback on your breathing pattern, including tips for exercises to help you maintain a sense of calm and balance at home.
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Expect a session to take about 1,5 hours.
Cost per Session: ZAR 800 Per Person
Kind words
Since my first breathwork session with Ingrid I have continued feeling elevated, open, expressive, and an expansiveness of joy. It felt like an electrical activation through my body. I became aware of an activation of the back of my body and have been feeling fully grounded since.
I have also noticed a huge change in my breathing pattern - softness and easy breath flowing in and flowing out -feeling a sense of alignment with the natural rhythms of my body that have continued. I recommend Ingrid as a very experience and masterful facilitator for amazing Breathwork.
Wendy Leppard
Johannesburg