To a mind that is still, a whole universe surrenders.
1-on-1 Breathwork Coaching
Discover the life-changing effects of breathwork through my one-on-one coaching sessions.
Here's what you can expect from the session
The session commences with a check-in to identify your objectives and intentions. During the practice, I will guide and facilitate your breathing to optimise your individual journey.
We then start with the practice of active breathing which typically lasts for around 35 minutes. I use gentle touch, sound, affirmations, and acupressure to help release any pent-up emotions.
From an active breathing state, I guide you smoothly into a more meditative state where you can process any emotions that have surfaced during the session. Many clients gain insights and clarity on specific issues they may be facing.
To conclude, we'll conduct another check-in and review your progress. I will provide feedback on your breathing pattern, including tips for exercises to help you maintain a sense of calm and balance at home.
Cost per Session: ZAR 800 Per Person
Since my first breathwork session with Ingrid I have continued feeling elevated, open, expressive, and an expansiveness of joy. It felt like an electrical activation through my body. I became aware of an activation of the back of my body and have been feeling fully grounded since.
I have also noticed a huge change in my breathing pattern - softness and easy breath flowing in and flowing out -feeling a sense of alignment with the natural rhythms of my body that have continued. I recommend Ingrid as a very experience and masterful facilitator for amazing Breathwork.