Six Week Breathwork Coaching Program
Experience Lasting Results with Our 6-Week Coaching and Breathing Program
Here is what to expect from the session?
My 6-week program consists of one full coaching and breathing session per week, spread over six weeks. We highly recommend this program as it will help you achieve long-lasting results.
​The program is designed to help you achieve the following:
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More energy, focus, and mental clarity
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Reduction in stress and anxiety
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Tools to help you handle anything that comes your way
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Unblock patterns that have kept you from making changes and moving forward in li
Here's what you can expect from each week:
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Week 1 – Discover and Exploration
During this week, I will help you set your goals, create awareness of your breathing pattern, and observe how it impacts your progress in life.
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Week 2 – Activate Your Physical Body
This session will help you detoxify through breathing and make contact with your entire body.
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Week 3 – Activate Your Mental/Emotional Body
I will guide you in making contact with your limiting beliefs and blocked patterns, and help you create new neuro-pathways.
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Week 4 – Energy and Focus
I will guide you in breathing for more energy and focus.
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Week 5 – Relaxation
Experience how conscious breathing can bring about relaxation, which has a positive impact on both your physical and mental health.
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Week 6 – Integration
This week, I will help you bring everything you've learned together by connecting your gut, heart, and mind with your breath, and bringing your body and mind into balance.
Extras:
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After each session, I will provide you with tailored breathing exercises to take home, which will help you open up your breathing more. Every week, I will build on your practice and ultimately increase your breathing capacity and function.
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You can also reach out to me on a daily basis via WhatsApp for accountability and to ask any questions you may have.
COST for the program: ZAR 3900 per Person
Kind words
Since my first breathwork session with Ingrid I have continued feeling elevated, open, expressive, and an expansiveness of joy. It felt like an electrical activation through my body. I became aware of an activation of the back of my body and have been feeling fully grounded since.
I have also noticed a huge change in my breathing pattern - softness and easy breath flowing in and flowing out -feeling a sense of alignment with the natural rhythms of my body that have continued. I recommend Ingrid as a very experience and masterful facilitator for amazing Breathwork.
Wendy Leppard
Johannesburg
