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Close-up of a woman's hand on her chest while doing breathing exercise

Begin your

Breathing Journey

To a mind that is still, a whole universe surrenders.

GROUP SESSIONS

Join our group breathing sessions and experience

the ancient practice's transformative benefits for yourself.

Here is what to expect from the session

  • To ensure each individual receives sufficient attention, I limit my group sessions to ten people. This intimate setting provides ample time for personal attention.
     

  • Group breathing creates a shared energetic field that enhances each person's experience. This fosters a sense of connection and a deeper understanding of universal themes while still allowing each person to work through their personal journey.
     

  • After the session, participants are encouraged to share their personal experiences and the process they went through. The group provides great support if needed.
     

  • Group sessions are an excellent way to kick-start your breathing journey if you're not ready for a one-on-one session. Experience the collective energy and take your first step toward unlocking your true potential.

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COST per session: ZAR 350 PER PERSON

Kind words 

I had been through a traumatic breakup which made me aware of childhood patterns that I needed to release. I was feeling very emotional and was seeing various health practitioners. One suggested I try breathwork. I met Ingrid at a workshop and loved how I felt after the group breathwork, so made an appointment to see her.

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Ingrid has a lovely healing and gentle energy. She guides you through the breathwork in her calm, safe environment.

Breathwork helped release my physical and emotional stress, I learnt how to calm myself when anxious. It took me into a deeper state of mind, which enabled me to access deep buried emotions and traumas.

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I am so aware of the shifts that happened during my sessions with Ingrid which continued to shift after leaving her space. I feel more connected to my spiritual core, as my experience felt so interconnected to spirit.  I feel more grounded and rooted now and feel a huge sense of relief. It improved my sleep as I managed to relieve my anxiety and stresses.

J.A

Johannesburg

Master Your Breathing
Free Download

Mindful breathing template
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