GROUP SESSION
Join our group breathing sessions and experience
the ancient practice's transformative benefits for yourself.
Here is what to expect from the session
-
To ensure each individual receives sufficient attention, I limit my group sessions to ten people. This intimate setting provides ample time for personal attention.
-
Group breathing creates a shared energetic field that enhances each person's experience. This fosters a sense of connection and a deeper understanding of universal themes while still allowing each person to work through their personal journey.
-
After the session, participants are encouraged to share their personal experiences and the process they went through. The group provides great support if needed.
-
Group sessions are an excellent way to kick-start your breathing journey if you're not ready for a one-on-one session. Experience the collective energy and take your first step toward unlocking your true potential.
COST per session: ZAR 400 PER PERSON
Kind words
I had been through a traumatic breakup which made me aware of childhood patterns that I needed to release. I was feeling very emotional and was seeing various health practitioners. One suggested I try breathwork. I met Ingrid at a workshop and loved how I felt after the group breathwork, so made an appointment to see her.
​
Ingrid has a lovely healing and gentle energy. She guides you through the breathwork in her calm, safe environment.
Breathwork helped release my physical and emotional stress, I learnt how to calm myself when anxious. It took me into a deeper state of mind, which enabled me to access deep buried emotions and traumas.
​
I am so aware of the shifts that happened during my sessions with Ingrid which continued to shift after leaving her space. I feel more connected to my spiritual core, as my experience felt so interconnected to spirit. I feel more grounded and rooted now and feel a huge sense of relief. It improved my sleep as I managed to relieve my anxiety and stresses.
J.A
Johannesburg
